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With a body to make many envious, Chris Day is a personal trainer with strong motivational skills! He’s an incredible soul whose primary goal is to make his clients feel good. Oh, and he’s got tons of tattoos!

Chris Day

Born and raised in Baltimore, Maryland, Chris Day attended to college at Towson University. He found himself in need of a job during his freshman year, when his family suggested he became a Certified Personal Trainer. He thought about it and decided it was a good way to start making some money while he finished school. In the summer of 2004 he becomes certified and the rest is history.

The Evolving Wellness Industry

As many other industries, the Fitness and Training is in constant evolution. From the traditional training methods to the new holistic approach, Chris Day is always in the know! He continuously gets re-certified, attends to important seminars to keep up – imagine how knowledge he’s got.

Chris Day

“Push-Ups, Pull-Ups, and Squats: these are the three favorite exercises Chris never forgets to incorporate in his clients’ workout routine. Why? He explains: “they are all of equal importance. These exercises will demonstrate someone’s true strength and show whether they can control and carry their own personal body-weight or not. Mainly for safety reasons, no matter if you are male or female, everyone should be able to lift their own body-weight.”

What a mighty good man

Chris defines himself as an honest man. He explains that “without honesty, one cannot be trusted or believed in. Without beliefs, there’s no hope or optimism to move onto greater things in life. Yes, truth hurts sometimes but nothing hurts more than being deceived“. I’m sure we can agree with Chris one this one.

Chris Day

When asked what his superpower would be and why, he says “My ‘super powers’ would consist of movement and regeneration. All my life people have called me ‘Superman’ and it’s not because of how strong I am in the gym. It’s because of what I do for others. Being able to save people and assist them in bettering themselves is what I do and have always done“.

Here, There, and Everywhere

Chris Day has a hometown of Baltimore, Maryland which we mentioned earlier, but he’s traveled across the United States, training and helping people become stronger and healthier. His travels are not short stays so his base is constantly changing since he will stay at a particular city for extended periods of time. He’s been to Washington DC, Las Vegas, and currently he is in New York City. In his own words “I do my best to manage my time for personal and professional balance but my profession, 9 out of 10 times, trumps personal time“.

Who is Chris Day?

How do you define a man that will stop at nothing to care for the people in his life? I’ve been personally trained by Chris and can tell you is he’s a beautiful soul who is truly passionate about what he does. His heart is huge and he’s honestly, always willing and available to inspire, give you feedback and ensure you’re getting the best training and healthy advice! I think you’ll agree with me that Chris is a pretty awesome human being!

 

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

Chris Day

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